Add These Foods to Your Diet for Strong Hair
Healthy hair starts from the inside out. Here are some foods you can add to your diet to encourage shiny, healthy hair:
Salmon and Other Fatty Fish – Salmon and other fatty fish like sardines and mackerel are loaded with omega-3 fatty acids that keep your hair shiny and full. Your body does not make these healthy fats, so you need to take them in through food or supplements.
Greek Yogurt – Protein is the building block of your hair, and Greek yogurt is full of it. It also contains vitamin B5, which is known to fight hair loss and keeps blood flowing to your scalp to encourage growth. B5 (pantothenic acid) is often found in hair and skincare products.
Spinach and Other Dark, Leafy Greens – Vitamin A, iron, beta carotene, folate, and vitamin C are all essential for maintaining hair and scalp health. Dark leafy greens are packed with these nutrients. Add them to a salad or smoothie for hair health.
Guava – Guava contains 377 milligrams of vitamin C per cup, helping you fight hair breakage.
Lean Protein – Protein is necessary for healthy hair growth, so add lean meats like chicken or turkey to your diet.
Cinnamon – This spice helps improve circulation, bringing oxygen and nutrients to your follicles and encouraging hair growth.
Eggs – In addition to iron and protein, eggs contain biotin – an ingredient vital to hair health. Getting more biotin in your diet will also help strengthen your nails.
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